This is a sponsored post written by me on behalf of American Heart Association / American Stroke Association. All opinions are 100% mine. Regrets – we all have them. I know I have my share. There are many little regrets. The chances we did or didn’t take. The choices we made or … [Read more...] about My Biggest Regret and How I’m Fixing it Now
You Matter
The One Thing that Helped Me Learn to Exercise Guilt-Free
I’ve been a mom for almost eight years and have only just begun making exercise a priority. Why did it take me so long to make a solid attempt at getting healthy? Because I felt guilty about it. That’s right. I had exercise guilt. How many times have you thought about exercising … [Read more...] about The One Thing that Helped Me Learn to Exercise Guilt-Free
Running my first 5K
I set a goal for myself in March to run my first 5K in the summer and I’m happy to say – I did it! I really did it! ::throws hat and does Mary Tyler Moore jump:: As I mentioned in my post on running last week – I used the 5K Runner app, a version of Couch to 5K, to whip … [Read more...] about Running my first 5K