I’ve been a mom for almost eight years and have only just begun making exercise a priority. Why did it take me so long to make a solid attempt at getting healthy? Because I felt guilty about it. That’s right. I had exercise guilt. How many times have you thought about exercising … [Read more...] about The One Thing that Helped Me Learn to Exercise Guilt-Free
I set a goal for myself in March to run my first 5K in the summer and I’m happy to say – I did it! I really did it! ::throws hat and does Mary Tyler Moore jump:: As I mentioned in my post on running last week – I used the 5K Runner app, a version of Couch to 5K, to whip … [Read more...] about Running my first 5K
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HydrationToGo #CollectiveBias In March I began a running training called Couch to 5K. This basically means you go from not being able to run AT ALL to being ready to run a 5K … [Read more...] about 5 Things I Need for a Good Run
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OpticSmiles #CollectiveBias I have shared with you before my hatred of winter. So I guess it’s no surprise I have a countdown to spring then, right? Do you wanna know how … [Read more...] about Smile – Spring is on the Way!